Hooping as a workout

Cardio without counting

Hooping is a low-impact, high-energy workout, and it now shows up in dance studios and gyms across the country.

Hooping stretches and strengthens the core muscles of the torso. It can also increase the mobility of the spine and hips. Some hoopers say it also works the stomach, arms and legs, and some report better balance, posture, coordination and flexibility.

What the Mayo Clinic says

Dr. Laskowski of the Mayo Clinic says weighted hoops can be a good addition to an exercise program, especially if you can hoop for at least 10 minutes at a time. Any hooping, with a weighted hoop or a regular one, can help you meet your exercise goals.

For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.

Mind and mood

Learning a new skill keeps the mind active. Some hoopers report more happiness, confidence and laughter, and some liken the rhythm to a form of meditation.

What we can't promise

There is no exact science to the number of calories burned while hula hooping. It varies with the person, the hoop and how you move. We make no promise about weight loss or any other result.

Talk with your doctor before you start a new exercise routine, especially if you have back problems. Stop and see your doctor if you develop pain or other symptoms.