Practice Hoop Yoga Now the practice of Yoga combined with the Hula Hoop as a balance and stretching tool has arrived by Hula Hoop/Yoga instructors, a growing industry. For example, the Metro Santa Cruz Weekly, featured "Hula Hoop Yoga and You."
Learning how to stretch further with the Hula Hoop can be done with a trained instructor. Studios across the US are offering both Yoga and Hula Hoop classes. Once you’ve learned the basics, the hula hoop and Yoga stretches can be expanded and improvised, with care and medical professional advise.
Combining the hoop with Yoga poses adds balance, extends stretches and helps rotate the torso, creating body awareness in a playful new form of exercise. Adding breath to the movements, by inhaling as the hoop moves away from the body and exhaling when the hoop comes close to the body stimulates circulation adding oxygen to the brain and energizes the body and cardiovascular activity.
Hula Hoop Yoga Sandhi Ferreira provides Vinyasa Yoga Hoop Dance performance at the Jivamukti Yoga Master Classes closing ceremony in New York.
Karen Gilmour: “Upon discovering yoga in 2004, Karen watched her true self shine through every time she practiced. After experiencing the many benefits of yoga first hand, she knew bringing these benefits to children could help shape their awareness, self-esteem, and confidence now and in their future. Karen trained with Little Flower Yoga in NYC and currently teaches classes at Alluem Yoga in Cranford, NJ. “
http://www.grandparents.com/gp/events/sandiego/3131.html Yoga Hoop classes for kids Hoop Dance Yoga is taught by Angie Wilson from Universal Spirit Yoga in Naperville. Her classes combine hula hooping, dance and yoga postures. Together, they emphasize total body awareness, hand eye coordination, increase flexibility, fluid body mobility and core strength. "Hoop dance instills confidence, enhances creativity, unites the breath with movement and heighten the spirits," Angie also offers a special Hoop Dance Yoga for teens and young adults. Hoop Dance Yoga Benefits Body by strengthening the core, increasing balance and flexibility Mind by increasing mental focus relieving stress and anxiety Spirit by connecting breath with movement, increasing awareness of internal and external rhythms and surroundings.
A variety of hoop moves can be tailored to stretches that mimic Yoga-like moves.
Hooping Today Is a dance a practice a meditation a low impact exercise a link to mind and body health